Mammograms save lives! Part 3

It is a surprising fact that 1 out of 8 women will develop Cancer of the breast during their lives. Early detection is our best defense.

A mammogram is only to show the early stages of Breast Cancer. Other tests such as nuclear medicine, ultrasound and MRI are performed after a breast mass is found.

Let's say that you were 'reminded' after your mammogram for microcalcifications. Additional views appear suspicious. What's next? Two things will happen.

(1) Needle (stereo tactic biopsy) biopsy
(2) Location of surgery followed by needle

Stereo tactical biopsy (it is what I had!) is done by a radiologist in the Department of mammography. You are lying on your stomach on a table with a hole in it. The hole is where your chest! All the work is done under the table.They numb your breast, and needle captures calcifications and removes them from your chest. A pathologist will test the fabric for a malignant tumor.

Needle localization is made also by a radiologist in the Department of mammography. You can stand or sit during this procedure.They numb your breast, and a needle is placed to locate the area of calcification. You will then go to the surgery and the surgeon will remove the fabric around the needle. The fabric is returned to the Department of mammography images. This ensures that the suspicious area is removed.

A breast mass that can be felt does'nt require localization procedures. The surgeon can remove easily.

I'm sure you've heard stories where a woman had a mammogram and 6 months later, she completely had Breast Cancer. One of the reasons for this is that it could have been pre-menapausal and the accelerated growth of its hormones. It is a very aggressive type of breast cancer.

My worst that still makes me cry is a 32 y/o pregnant women who developed cancer of the breast mass. I photographed her breasts (protecting pregnant with a lead apron belly) and she had a biopsy. Is clever and 5 months later it had to abort her baby, and she died.Its pregnancy hormones fed the cancer and it spread quickly. That will stay with me for the rest of my life.

What happens if the biopsy is positive (malignant)? Your choice is:

(1) Lumpectomy (remove massive zone only) with possible chemotherapy and radiotherapy. You'll narrow Mammographic followed for several years.

(2) Radical mastectomy (complete removal of the breast and axillary lymph nodes). Lymph nodes are tested for malignancy. These results will determine your Radiation treatments or chemotherapy.

You will be followed around the remaining chest.

If the biopsy is negative (benign) you will have a month 6 follow-up to the breast affected, if everything is as well, you will return to your normal mammogram schedule.

Breast Cancer is not for women only. In my career, I saw several men with Breast Cancer. They had mastectomies and a breast mammogram each year. Men do not know to examine themselves. In most cases, their wives are the bump and sent to the doctor!

A man, that I remember was a great nice guy. When I compressed his chest he offered to help. He pushed the compression paddle down itself! On its outcome, it fixed our creaking door!
It was a hoot!

Please, a mammogram according to your risk factors, practice self-examination breast and each year, see your doctor. Your loved ones will appreciate!

Preclinical Research of Breast Cancer

A woman is in a clothing store dressing room by train on a dress. She feels a lump on his chest.

She is nervous. All these questions start racing through his head. Do I have breast cancer? What should I do? What should have done to avoid this?

If this woman is up to you, you are not alone. 1 woman out of 10 is estimated to have breast cancer. There are also two types of breast cancer: one that is preventable and which is not. The good news is that there are things you can do for both.

This article discusses the things that women can do on avoidable breast cancer, and on how they can reduce their risk of having.

Investigate your family history. If your mother, sister or aunts have had cancer, it is a good idea to get regular controls. Some medical websites also offer free breast cancer risk assessments that use your family history among other things.

2. Make regular checks. You can do a breast self examination lying down, in the shower or before a mirror. Raising each arm, feel on each breast for lumps with your fingers. Clinical breast examination by a qualified physician should also be part of a woman s annual medical check-up once it hits 20 years.

3. Do not eat foods rich in omega-3 fats, antioxidants and acid indole 3-carbinol. They inhibit the growth of and destroy breast cancer cells. Foods with these compounds are turmeric, red wine, fruit black and cherry, pomegranates, tomatoes, lawyers, soy, spinach, broccoli, grapes, fish and green tea seed oil. The great thing about these foods is that they are delicious and easily available in grocery stores and markets.

4. Avoid foods containing fats and preservatives. And while red wine is good, the other hard drinks like vodka and gin should be kept to a minimum. They increase the growth of breast cancer cells and weaken our immune system.

5. Avoid as much as possible of the pollution. Cities can be filled with smog. Household materials can contain harsh chemicals. Be a smart consumer and look for products that are good for you, the health of your breasts and the environment.

6. Don't ask your doctor about alternatives to hormone therapy. Women over age 40 usually take estrogen drugs to counter the effects of menopause. While menopause can be a pain, organic ways to relieve it are encouraged. Hormone therapy increases the risk of breast cancer.

7. The exercise. Exercise not only tone muscle and get rid of excess fat. It also prevents breast cancer by lowering a rate of hormones women s.

There you have it. These seven key tips can help a woman to take care of her breasts and her whole body. There are also other ways to prevent breast cancer. For example, pregnant and breastfeeding greatly reduces a risk of breast cancer.

Mammograms Do Save Lives! Part 1

It is a startling fact that 1 out of 8 women will develop Breast Cancer in their lifetime. Early detection is our best defense.

I specialized in Mammography for 25 years. This exam is possibly the most hated by women. Unfortunately, it's all we have for now.It's the only exam that will detect early stage Breast Cancer. Many patients experience pain and discomfort from the compression of the breast, but firm compression is most important.

The purposes of firm compression are to stabilize and separate the breast tissue to see it more clearly. It also thins the breast, resulting in a lower dose of radiation. I went to a seminar, and they presented two exams on the same patient. One with light compression, and one with firm compression. The light one was read as normal, but the firm one clearly showed a cancerous area. Scary!!

Another reason for firm compression is to minimize motion. Think of a photograph with something moving during the picture. What happens? You guessed it! Blurring occurs causing loss of detail. This is why X-Ray techs say "hold your breath!"

A routine Mammogram consists of 4 images, 2 views of each breast. This is necessary to localize a suspicious area. Extremely large breasted women require more images because their breasts are too large for the film! Breast implant patients require 8 images. The first 4 images are the standard views, mostly to see the axillary (armpit) area and the overall condition of the implant itself. The other 4 images are referred to as 'push back' views. The implant is 'pushed back' and only the breast tissue is compressed and imaged.

You should get your first (screening) Mammogram at age 40. Your 'risk factors' determine how often you should have one. It is important to make prior Mammograms available for the Radiologist to compare the images. He can detect changes in the tissue and respond more accurately. You might have a 'suspicious' area that would result in a 'call back' for additional views, but if a Prior Mammogram showed the same thing and it is unchanged, then you would not have to get the additional views.

Risk factors are:
1) Family history of breast cancer
2) Early menses (started your period before age 12)
3) Late menapause
4) Hormone replacement therapy
5) Long term use of birth control pills

The Environment and a poor diet have also been linked to breast cancer. You should eat a Healthy Diet to help lower your breast cancer risk. Sadly, we can't avoid the environment!

If you are in the normal risk factor range, you should get your first Mammogram at age 40. Follow up every 2 years until you are 50. After that, once a year is the standard for all women.

Your risk factor is even higher if your mother, maternal aunt, sister or grandmother had Premenapausal (younger than age 50) Breast cancer. This is a more aggressive form due to hormones accelerating its' growth. In this case I would recommend your first Mammogram at age 35 and have yearly follow-ups.

Before you have your Mammogram, make sure the facility and the Radiologist are Accredited! You will receive the best quality because they have to follow strict guidelines on a daily basis.

If you have tender breasts, try cutting back on caffeine and take a daily dose of Vitamin E. This has been proven to decrease sensitivity in your breast.

Please get a Mammogram! Your loved ones will appreciate it!

Download games pc full version for better relaxation

If you're passionate about that player, you can download the full version of games or even download full version pc games for play on play station or a personal computer, respectively.

The use and the attraction of online free full version games increased significantly over the past years and the fact is that thanks to the availability of several gaming sites online, it is much easier these days to play games online or to download the version full of games to play on your pc. In fact these games is the pastime of young children, but also the fact that many adults also find these very interesting and in the context of their time favorite games. Other than that it must also keep in mind that these games offer much help to you leave the stress and tension of your hard day s work.

In most cases, the fact is that these games are free and you can easily play these games without the use of a good part of the brain working as these games are easily playable without the absence of any excitement or recreation. Therefore, the fact is that these games are mostly for children and adults as well. However, as mentioned several sites online that offer the ability to download full version pc games and that too for free.

It is true that there are several websites where you can download a trial version of a game and just a taste of the original version, requiring a certain amount of monetary payment, but with which it is also true that there are also several Web sites that offer completely free downloadable pc games.

Most of these games however, is programmed with Flash and these other software and offers therefore graphics quality and colors that add to the appeal of these games. However, if you are looking for the best selection of high quality games with lots of action in real time and the best gaming experience you can also go to the coin-operated games are also very popular in the world. In fact, you can also you can also download the full version of these online games as well. In fact, the point is if you are one of those who is always looking for the best games and is ready to take advantage he the best thing we can do is to seek the assistance of the best game options and it is better to pay for these games, as game development companies also spend a good deal of money in the development of these games.

However, if you are one of those who want just a game less stressful just to ease up and relax for a while, the best thing we can do is to download the full version of games that are available online for free downloads. Even there are also several games available online that offer a gaming experience of good quality as well as a perfect as the time element. In this respect the choice of the best site Web is also important many where you can easily find the best online gaming experience according to your needs.

Understand the Vivo Imaging System

Vivo Imaging also referred to as in vivo (in Latin in life) is a technology that allows you to display the biological processes and non-invasive metabolic processes in animal models, using visible light Imaging.

The system allows to see through animal or rather the agencies making the invisible cell. Vivo Imaging is primarily used in the biological study, networks and pathways, apoptosis, angiogenesis and expression of signaling genes just to name a few.

This technology has been of great benefit to researchers who use it for control of diagnosis or rather the animals that are sick or ill. Imaging vivo images are quite lucid and allow researchers to get a good clear look of what is actually happening in the body of the animal. As you can already guess, this brought comfort so the world of science.

With the development of this technology, the vivo imaging systems have been developed to meet the different needs of researchers. For example, there is a vivo imaging that would include a box that doesn't have functionality to the animal. Raison d ' être, researchers have discovered that certain types of disease causing organisms become inactive when the host becomes numb, making it impossible for researchers detect organisms.

Vivo imager consists essentially of an area where the animal is placed, a computer interface, and a near-infrared CCD imaging taking system. These three are the main components of the appliance. The box is specifically to keep the animal anesthetized and comfortable. This is made possible through available ports that can be used to pass the gas hoses. As mentioned earlier, different system will have different characteristics. In any case, the CCD sensor is the most important of all.

Now fortunately, you can learn more about this vivo imaging system, at the same time, functionality, flexibility and the quality of the image of the Vevo 770 system, operating at speeds never before achieved with array transducers in the solid state.

However, you must ensure that you seek only information and details on the right resources they are tons of items without report out there that can lead you to the wrong information. Keep in mind to take care of the best source that provides all the basic information and procedures specially designed for preclinical research-based.

Surviving Breast Cancer One Day At A Time

There's Life After Breast Cancer!

I've done my homework and now I'm ready to share it with you. Wish you knew the real truth about cancer and your much needed survival ? Now you can educate yourself, along with your hospital care. You can do it, you can survive breast cancer!

I want to make a believer out of you, so get ready, buckle down and read this information carefully, as one can only learn so much in so little time. Read on. It all happened in the year 2003,as I proceeded to resume my everyday life, and having no symptoms of breast cancer I truly was at the peak of my life.

I had just recently got married, and now all my children were grown and established in their own life. Things were going so great I thought, at last I can sit back and finally ENJOY life. At last after raising four sons and dealing with all the rebellious teenage years and such, I was all so ready for that much needed break just to breathe a little.

I had heard about mammogram's and such, but chose to ignore all the red flags (signs) around me. During my usual nightly shower, it was like a strong spiritual force guiding my hand to the direct area where as I call it, my life changing force area. Oh my I thought, what's this I feel, something seems different somehow, I've never witnessed a lump on my breast before. Something like the size of a small golf ball residing on my breast was no laughing matter.

As I desperately searched the other breast there was no growth of any kind. I really have to say that before my diagnosis I felt it in the deepest part of my being that I had breast cancer, call it women's intuition but it was like being in a foggy dream, kinda hoping you will wake up soon.

After waking my husband and asking him to confirm my newly discovered lump, he too agreed that something was a little off somehow. Now at this point, my husband and I needed answers and we needed them in a hurry. A week later my life changed for what I thought was the worst. After hearing those dreaded words, yes you have breast cancer, my heart sunk.

My doctor informed me that the breast cancer was spreading rapidly, and that surgery was needed to try and get a grip on things. My body was limp, my heart was pounding and I felt shocked and confused, but then right at that moment something washed over me and somehow I knew in my inner being that I was going to be all right! I knew that GOD was with me , because I could feel a strong spiritual presence surrounding me.

After going thru so many of life's disappointments I knew that I had to pick up the pieces of my fractured life, but how I thought? Where do I turn for help ? That's when I turned to the computer for help. It's been 5 years now and I still study and will continue too for as long as possible. Now I would like to share this information with others. Lifestyle changes can improve your overall health. As we all know, life holds no guarantees but, one must educate themselves to all the possibilities in life.

You won't learn everything in a doctors office, you MUST learn life changing exercises outside the doctors office. I have lived thru this nightmare and now I can share things with you that you will never learn from your doctor.

Never panic, educate yourself about all your options BEFORE you proceed with any treatments. Remember knowledge is power. Begin the journey and survive breast cancer!

Antiperspirants And Breast Cancer

Most underarm antiperspirants contain as the active ingredient, Aluminium Chlorohydrate, as you will probably remember there has been controversy about Aluminium.

????????Most underarm antiperspirants contain as the active ingredient, Aluminium Chlorohydrate, as you will probably remember there has been controversy about Aluminium, since the 1950's when it was a popular metal used for making cooking pots, Saucepans and Fry Pans and that it could be one of the contributing factors to Alzheimer's, now we have another problem that could also be related to Aluminium, Breast Cancer.?

????????Research shows that one of the leading causes of Breast Cancer could be the use of antiperspirants. The human body has a number of areas, that it uses to purge Toxins from the body, these are, behind the knees, behind the ears, the groin area, and the armpits. The toxins are purged from the body in the form of perspiration and antiperspirant as the name clearly suggests prevents you from perspiring, thereby inhibiting the body from purging Toxins from the armpit area.?

????????These Toxin do not just disappear, Instead, the body deposits them in the Lymph Nodes below the arms, since it is unable to sweat them out. A concentration of Toxins then builds up in the areas such as the armpits, which can then lead to cell mutations, which is cancer.?

????????It cannot be ignored, that nearly all Breast Cancer Tumors occur in the upper outer quadrant of the breast area, this is where the Lymph Nodes are located. Men are less likely (but not totally exempt) to develop breast cancer prompted by the use of antiperspirants, because the antiperspirant is more likely to be caught in the armpit hair, rather than directly applied to the skin, but ladies, who shave their armpits, increase the risk by causing imperceptable nicks in the skin, which allow the chemicals to enter easily into the body through the armpits.?

????????This article is aimed mainly at ladies, but please be aware that there are a few antiperspirants on the market that are made from natural products, but basically they would still trap the Toxins in the same areas. The best solution is to use deodorants, rather than antiperspirants, also please remember that the Eight Essential Sugars in Glyconutrients can also help to fight off Toxins.?

????????There is a lot of controversy about this article, the medical profession scoff at the idea, and so do big business, but then again there are huge numbers of people that scoff at the problems associated with Fluoride in drinking water. You can make up your own mind on whether there is someting in this article or not, I know that if I was a lady, I would keep clear of Antiperspirants. I realise that Doctors everywhere, do a marvelous job, and they are appreciated, but they are reluctant to look at the bigger picture, also please remember that the fourth largest killer of people in the western world is prescription drugs.????????

Internet-based grid computing

An open letter to members of D'Wild West (A The Site Fights Team) was sent in October 2000, which is below. After seven years the UD grid accomplished its goals and remains silent as of Friday April 27, 2007.

The research centered on proteins that were been determined to be a possible target for cancer therapy. Through a process called "virtual screening", special analysis software identified molecules that interacted with these proteins, and determined which of the molecular candidates had a high likelihood of being developed into a drug. The process is similar to finding the right key to open a special lock ? by looking at millions upon millions of molecular keys.

Participants in the Cancer Research Project were sent a ligand library over the Internet. Their PC analyzed the molecules using a docking software called LigandFit by Accelrys. The LigandFit software analyzed the molecular data by using a three-dimensional model to attempt to interact with a protein binding site. When a ligand docked successfully with a protein, the resulting interaction was scored and the interactions that generated the highest scores were recorded and filed for further evaluation.

We need a better answer. Over five decades of cancer research effort in drug discovery and development have yielded more than 40 drugs for the treatment of cancers. These anti-cancer drugs are extending the lives of many people with cancer, but often at great cost. The side effects commonly associated with cancer therapy often may seem as bad as the disease itself. Side effects can be so severe that they limit the dosages patients can receive. And half of all cancer patients fail to respond to the therapies currently available.

Despite these shortcomings, these therapies are still quite costly ? a considerable amount of money is spent on treating cancer. Treatment of cancers account for over 6% of all health care costs. The National Institutes of Health estimate cancer is responsible for $37 billion for direct medical costs, and $11 billion in lost productivity due to illness. The discovery of new drugs represents the best hope to fight both the rising medical costs and the suffering associated with current cancer therapies.

There could hardly be a scourge more worth fighting ? the high mortality rate, the suffering experienced by patients, and the high costs of treatment make fighting this disease a research priority.

Even with extensive pre-screening, the whittled-down number of molecules to review for this project is estimated at over two hundred million for each protein ? a daunting number. Analyzing this quantity of anything requires an enormous amount of computational power. And when the numbers are this big, even supercomputing is limited. A super computer has a peak capacity. That is, if a workload is three times the capacity of the computer, the jobs must be "queued up" and attacked consecutively. A project like this one might take so much time that a researcher wouldn't even embark on it ? he or she wouldn't see the end result in their lifetime. However, with distributed computing, thousands or even millions of individual computers can each work on different molecules simultaneously, and the time to results can be significantly lessened.

Diana Campbell's Letter

I have had Stage IV Breast Cancer (metastases to the bones) since Sept. 2000, and was first diagnosed as Stage IIIB in January, 1992. The past decade has been a roller coaster ride and if you, a family member or friend has cancer, then you know what I'm talking about.

I began researching Stage IV Breast Cancer in the summer of 1999 when an X-ray during a checkup showed a suspicious sliver on a back rib. Many months later, this sliver was a huge tumor, but it had previously biopsied negative. I had a feeling something was not right so I began researching. I found there was not as much info on Stage IV as there was on Breast Cancer prevention and awareness as well as early stage, primary diagnosis and treatment.

So I created this website and the associated Survivor webring, email lists, research project and stores. My goal was to provide the information here that we all want to know at this Stage -- mostly associated with what we can do to prolong our lives. I am in the process of updating and adding but I hope this site will be of some help to you. Please join the UD grid too as this project will help speed cancer research and possibly help me and others too very shortly as we cope with stage IV breast cancer.

Diana Campbell

Diana passed away on February 19, 2003

Within a month of joining Diana's team in December 2000 I found that cancer had vested itself in my frailer human body too.

The initial team which Diana formed began to dwindle as cancer took its ugly toll. Wishing always remember my dear friend and make a contribution, my resources were transferred to the AS! team-CureNow. AS! is now exploring forming another team with broader appeal beyond the very small awards community and will be making a decision in the very near future. I will certainly join and a new team graphic with a link will be updated in this space.

To keep the memory of Diana alive there are now various Internet-based grid computing schemas available, thanks to the pioneering work of Oxford University and United Devices.

The World Community Grid software uses the idle time of Internet-connected computers and applies this computing power toward the advancement of humanity.

The agent works like a screen saver, only using a computer's resources when it would otherwise be idle and relinquishing the resources back to the users when they start using the computers again. The agent can also be run like an application, always running in the background unless specifically disabled/paused.

While many public computing grids such as SETI@home or Folding@home have been devoted to a single project, the World Community Grid offers multiple humanitarian projects under a single umbrella. Projects are approved by an advisory board, with members from most of the major research institutions and universities, as well as the UN and WHO.

Within the grid, users may join teams that have been created by organizations, groups, or individuals. Teams allow for a heightened sense of community identity and attempts to inspire competitiveness.

World Community Grid also differs from other grid projects by offering support for more than one grid infrastructure. The open source BOINC client is available for Linux, Windows, and Mac; the proprietary Grid MP from United Devices Inc. is only available for Windows.

History

The United Devices Smallpox Research Grid Project was sponsored by IBM and other Research Participants to accelerate the discovery of a smallpox cure. The Smallpox study employed computational chemistry on a massive distributed computing grid to analyze candidates for a medical therapy to fight the smallpox virus.

The project allowed scientists to screen 35 million potential drug molecules against several smallpox proteins to identify good candidates for developing into smallpox treatments. In the first 72 hours, 100,000 results were returned and 44 strong treatment candidates were identified at the completion of the project.

Based on the success of the Smallpox study, IBM announced on November 16, 2004 the creation of World Community Grid with the goal of creating a technical environment where other humanitarian research could be processed.

World Community Grid initially only supported Windows, using the proprietary grid technology from United Devices which powers grid.org projects. Strong demand for Linux support led to the open source BOINC grid technology which powers the Seti@home and Climateprediction (among others) being added. Mac OS X support is now also included.

As of March 24, 2007, the World Community Grid had nearly 272,000 members with over 550,000 registered work stations. It had a total process run time equivalent to about 82,000 years and about 80 million results have been sent. The World Community Grid updates these statistics several times a day, making the information available through a dedicated statistics page.

How to prevent Cancer

There are numerous studies that show that exercise can prevent cancer. However, the medical world is still skeptical against everything that is free!

Most cancers grow very slowly, silently eating away your body, until they manifest themselves. Despite claims by the National Cancer Institute of the success of the treatment, after cancer, medicine is generally powerless.

Whenever you are ready to ease by the statements of the cancer industry, don't forget the quick death of Jaquline Kennedy Onassis lymphoma and Michael Landon of pancreatic cancer.
If there were an effective treatment anywhere in the world, do you think these immensely wealthy people would have bought it?

Therefore, if a bit of the exercise of the right may prevent cancer, this worth more than any gold in Fort Knox. And like all the other good things in life... it's totally free!

I mentioned in my article on exercise to lower cholesterol, the study of Dr. Kenneth Cooper that followed 13 344 men and women, for fifteen years. After eliminating the interfering factors, the incidence of all forms of cancer was closely correlated with the lack of fitness.

Unfit men and women had more than 300% change of developing cancer. The installer subjects were, on five levels of fitness, less their risk of cancer. But the best conclusion of this study is that you move only a fraction of sofa potatoland to prevent cancer of the big time.

"You don't have to be a marathon runner. Half an hour of exercise four or five days a week can drop dramatically cancer risk, "according to Dr. Carl Casperson of Centers For Disease
Control of Atlanta.

There are many new studies showing that exercise inhibits some cancers. I shall therefore just two examples, one for women and for men.

Breast cancer is the most common female cancer and the third biggest killer of cancer in America. More women develop and die of the breast cancer today than in the 1960s, including all cancers of the female reproductive organs, such as cervical cancer and cancer of the ovary.

Together, they make 220,000 women casualties American ech. If the simple exercises can help prevent such disasters, it will be a winner for every woman.

In a major study, Dr. Rose Frisch and his colleagues at the Harvard School of Public Health, followed 5000 students of the College. Those who exercised school on had much fewer breast cancers and cancers of the reproductive tract than inactive classmates.This evidence is clear. Regular exercise can stop cold female cancers.

Regulation of estrogen and other sex hormones is the main mechanism by which exercise prevents these cancers. If nothing is done, can cause uncontrolled cell proliferation in the
female reproductive tract.

It seems that women who exercise regularly simply enable an essential mechanism of health in their bodies, designed to be activated in this way by the almighty hand which has created all life on Earth.

What the exercise and cancer in men? I like to use examples of the colon and rectum, although these are also major causes of cancer in women. Colorectal cancers are the second category of caner leader, with more than 155,000 new cases each year. Red meat and animal fats are major causes, but that is the inactivity.

A large study measured the levels of exercise and heart rate at rest of 8000 men 21 years of age. As I mentioned in my previous articles, the resting heart rate is a good measure of fitness and offers a good control on reported exercise. The risk of cancer of the colon and rectum is directly correlated with heart rate.

A still greater study followed 17 000 students of Harvard 25 years. Topics that have been very active, burn 2500 calories or more I do exercises every week, showed that half of the risk of cancer of the colon as their inactive peers.

The mechanism by which exercise probably prevents colorectal cancer is simple and also a part of the human design. Exercise naturally promotes regular bowel movements and increased the rate of excretion of waste food.

Thus, it reduces the time for the formation of carcinogen and also prevents the prolonged contact between carcinogens and the intestinal walls. In constipated society happening a huge
$700 million annually on pests (oops! laxatives "healthy, soothing, sweet"), such evidence should be a wake-up to.

These studies are just a fraction of the mass of intense research in medical journals met, proving that exercise prevents cancer. But nowhere in any of the pamphlets, public notices of the National Cancer Institute and the American Cancer Society mention exercise as a means of preventing cancer.

Unlike medical and pharmaceutical treatments, exercise is of course free and accessible to all. Thus, it does not collect any grant, shall not solicit any advertising and does no obscene profits.

In the professional journal of the American Cancer Society, called CA for example, a new analysis of risk factors for breast cancer includes everything. Residence in the Northern States in the economic class, social, except couch potatoism.

Someone less confidence that I could suspect that the geniuses who populate our health agencies, are either too bright to bother with the humble scientific research, or they dance more than move the music. "A one-step, two-step, I scratch you-step, if you scratch me-step, Tee Hee Hee-."

Understanding Breast Cancer

Cancer begins in cells, the building blocks that make up tissues. Tissues make up the organs of the body. The nipple is in the center of a dark area of skin called the areola. Fat fills the spaces between the lobules and ducts

Cancer begins in cells, the building blocks that make up tissues. Tissues make up the organs of the body.

The nipple is in the center of a dark area of skin called the areola. Fat fills the spaces between the lobules and ducts.

Normally, cells grow and divide to form new cells as the body needs them. When cells grow old, they die, and new cells take their place.

Sometimes, this orderly process goes wrong. New cells form when the body does not need them, and old cells do not die when they should. These extra cells can form a mass of tissue called a growth or tumor.

Tumors can be benign or malignant:

Benign tumors are not cancer:

Benign tumors are rarely life-threatening.
Generally, benign tumors can be removed. They usually do not grow back.
Cells from benign tumors do not invade the tissues around them.
Cells from benign tumors do not spread to other parts of the body.
· Malignant tumors are cancer:

Malignant tumors are generally more serious than benign tumors. They may be life-threatening.
Malignant tumors often can be removed. But sometimes they grow back.
Cells from malignant tumors can invade and damage nearby tissues and organs.
Cells from malignant tumors can spread (metastasize) to other parts of the body. Cancer cells spread by breaking away from the original (primary) tumor and entering the bloodstream or lymphatic system. The cells invade other organs and form new tumors that damage these organs. The spread of cancer is called metastasis.

You Can Reduce Your Risk of Breast Cancer...

We hear it all the time? lose weight for your health. Few people however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy.

In January 2003, the Journal of the American Medical Association featured a study finding that obesity appears to lessen life expectancy, especially among young adults. The researchers compared Body-Mass Index (BMI) to longevity and found a correlation between premature death and higher BMIs. For example, a 20-year-old white male, 5'10" weighing 288 pounds with a BMI of greater than 40 was estimated to lose 13 years of his life as a result of obesity. Jamie McManus, M.D., F.A.A.F.P. and author of "Your Personal Guide to Wellness" notes that while this study referenced extreme levels of obesity, there are still millions of overweight people in developed countries with a life expectancy rate that is three to five years less than their healthy-weight counterparts. She also estimates that there are 600,000 obesity related deaths each year in America.

Just how does obesity shorten our lifespan? The answer to this question is complex, yet there is a clear link between obesity and the development of cancer. An extensive study conducted by the American Cancer Institute involving 750,000 people showed that obesity significantly increased the risk of cancer developing in the following organs: breast, colon, ovaries, uterus, pancreas, kidneys and gallbladder.

Michael Thun, MD, vice-president of epidemiology and surveillance research for the American Cancer Society (ACS) says one reason obesity may raise cancer risk is because fat cells produce a form of estrogen called estradiol that promotes rapid division of cells, increasing chances of a random genetic error while cells are replicating, which can lead to cancer. In addition, fat centered around the abdomen may increase insulin and insulin-like growth factors in the blood, which may increase cancer risk.

"Women who are obese after menopause have a 50% higher relative risk of breast cancer," notes Thun, "and obese men have a 40% higher relative risk of colon cancer?. Gallbladder and endometrial cancer risks are five times higher for obese individuals".There is evidence that cancer rates in developed countries are increasing at 5 to 15 times faster than developing countries. A major contributor to this alarming reality has proven to be diet. In populations where the diet consists mostly of fresh fruit and vegetables and whole grains in contrast to the typical Western diet of fatty meats, refined flours, oils and sugars ? the risk of cancer is much lower.

The interaction of diet and the development of cancer is an active field of research and Dr David Heber, M.D., Ph.D. and author of "What Color is Your Diet", says "It appears that diet has its most significant effects after the cancer has already formed, acting to inhibit or stimulate the growth of that cancer". At the risk of oversimplifying a complex set of interactions, the typical Western diet that leads to obesity may actually act to stimulate the growth of cancer cells.It is never too late to improve your health through healthful eating and adopting a more health-giving lifestyle. Here are simple steps to follow which can make an immediate improvement to your health and vitality. Please check this web site for more information -> http://treat-breast-cancer.info/

1. Check your Body Mass Index (BMI) to determine if weight has become health risk. According to the Centers for Disease Control and Prevention, 60% of Americans are overweight, defined as having a BMI (a ratio of height to weight) over 25. Of those, nearly half (27%) qualify as obese, with a body mass index of 30 or more. In 1980, just 15% of Americans were considered obese.

2. Match your diet to your body's requirements. If you eat and drink more calories than your body requires you will put on weight. Learn to control calories and portion sizes, make recipes leaner, and eat infrequently from fast food restaurants. Also learn how to snack with healthful choices.

3. Color your diet with a large variety of colorful, cancer-fighting fruit and vegetables. There are seven different color ranges of both fruit and vegetables and by choosing between 5 to 9 daily serves from a wide range of fruit and vegetables, we are extending our consumption of cancer (and other disease) fighting nutrients.

4. Eat lean protein with every meal. Protein provides a powerful signal to the brain providing a longer sense of fullness. The right source of protein is essential to controlling your hunger with fewer calories and necessary to maintain your lean muscle mass. Choices of protein should be flavored soy shakes with fruit; the white meat of chicken and turkey, seafood such as shrimps, prawns scallops and lobster and ocean fish or vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity. If you want to enjoy a lifetime of well-being, exercise is a key ingredient. Colleen Doyle, MS, RD, director of nutrition and physical activity for the American Cancer Society (ACS), says adults should do something for 30 minutes each day that takes as much effort as a brisk walk. Children should be active for an hour each day. We are more likely to develop habits around things we enjoy, so seek activities which you enjoy doing. It is also helpful to build physical activity into your daily routine: use the stairs instead of the escalator or lift at work, park your car in the parking bay furthest from the super market and don't use the remote control to change TV channels.

6. Get support to ensure you develop a healthful eating plan and reach your goal weight. Whilst a small percentage of people possess the discipline to lose weight, many obese people have developed strong thoughts and habits concerning the food they eat. In order to establish new habits, most people respond well to some form of consistent encouragement and coaching. A study, "Effects of Internet Behavioral Counseling on Weight Loss in Adults at Risk of Type 2 Diabetes" shows that participants who had the support of weight loss coaching lost more weight than those who didn't. The study concluded that the support of a weight loss coach can significantly improve weight loss results.

Being overweight or obese has been identified next to smoking, as the most preventable major risk to developing cancer. Even small weight losses have been shown to have beneficial health effects. So it's never to late to start and you can never be too young or too old to be concerned about your health and do something about achieving a more healthy weight.

Save yourself from Breast Cancer

Breast cancer is one of the main cancers that affect women everywhere in the world. Women are much more at risk of contracting this disease and for this reason, they should take precautions and how to avoid it now.

If you find a lump or a thickening of tissue on your chest that is different from the surrounding skin, then it can be either malignant or benign training. Similarly, bloody nipple discharge may suggest something evil in the chest and is one of the tell-tale signs of breast cancer. Check the skin on your chest to see if it begins to change, dimple or show redness or bites, because this can be a sign of early-onset breast cancer.

In addition, an inverted nipple could indicate cancer, and if the skin on the nipple shows peel or flake, you should consult a doctor immediately. Make an appointment with your doctor in these cases is essential, regardless if your previous mammogram was normal. If a diagnostic physician of the breast cancer in the early stages, your chances of survival increases monumentally. Thus, it is essential for women and men to make annual appointments to the doctor for checkups.

Risks that make the disease likely

Being a woman matured you have a higher risk of breast cancer. Similarly, if there is a history of the disease in your family, maybe your mother, grandmother, etc., your chances are much higher as well. If you are a woman who likes to be in the Sun for prolonged amounts of time, perhaps an athlete, a biker or a beach lovers, you are more at risk of having the disease. Obesity is a huge risk factor, as well as alcohol. If you had a child at an age or are the subject of a postmenopausal hormone therapy, and then also, you stand a greater chance of having breast cancer.

Prevention

There are many ways to take that can ensure the prevention of breast cancer, but it takes vigilance and attention your health. Once you are aware of the factors that may put you at higher risk, you should take additional measures to ensure what you are looking for the proper care and precautions. Receive the screening of your doctor. You and your doctor should determine the best age to start screening and methods best suited for you. Be sure to perform self-exams regularly enough to learn the form and shape of your breasts and be able to spot irregularities with ease. Also, because alcohol is so dangerous and risky, try to avoid alcohol and will do so with moderation.

Finally, adopt a healthy diet and exercise into your life and try to do so about 30 minutes per day. This will boost your immune system and reduce the risk of breast cancer. In addition, this will prevent you from getting a host of other diseases and conditions and just will improve your overall quality of life. It is extremely important to maintain a healthy weight and try to eat well every day. Eating meals balanced with essential nutrients and do not indulge in too much candy or soft drinks that can lead to obesity, which will increase your chances of breast cancer.

For women who have a high risk of getting breast cancer, there are more extreme precautions that can be taken to avoid. If your doctor has determined that you have a very good chance to get it through family stories, then preventive medication and care surgeries which include the removal of parties where all of the breast may be the necessary options.

Mammographies sauver des vies ! Partie 2

It is a surprising fact that 1 out of 8 women will develop Cancer of the breast during their lives. Early detection is our best defense.

Mammography is the only to show the early stages of Breast Cancer. Other tests such as MRI, ultrasound and nuclear medicine are after a breast mass is formed. Early stage of Breast Cancer is in the form of microcalcifications. Suspicious characteristics are sharp edged calcifications that seem to form a pattern.

If your mammogram reveals a new formation of these microcalcifications, you will be 'reminded' to other images. Calcifications will be expanded to get a better look. If they seem always suspected, you will be referred for a biopsy. Finding Cancer at this stage has the best prognosis.

If your mammogram reveals a new mass, you will be referred to a review of ultrasound or nuclear medicine. MRI can be done also. A suspicious mass characteristics are sharp irregular edges, solid hard mass and are generally not painful. It feels also larger than it is. It appears always suspected, you will have a biopsy.

If you get a 'call back' after your mammogram, do not worry yet. There are several reasons for a call back.

(1) Repeat - Motion on film
(2) Repeat - not enough breast tissue on film
(3) Repeat - Film too light or too dark
(4) Displays - new calcifications
(5) Additional views - new mass

80% of "reminders" are negative, then you should not worry if you are called. I have been "recalled" after my mammogram calcifications and suffered a biopsy. Fortunately, it was negative! I discovered, that it is impossible not to worry. Our breast health is very important to us. I thought I would faint all worries!

Here is a list of things to do for the breast health:
(1) Monthly breast exam practice
(2) Have your examination doctor your breast once a year
(3) A mammogram every year or every 2 years (determined by your risk factors)
(4) Eat a healthy diet!

You should practise breast self-examination once a month. If you have a cycle menstraul, review yourself 1 week after your cycle. If you do not select any time of the month. The shower is one of the best places to review yourself. Soapy water allows your fingers to slip on the fabric breast and reduces friction. Be sure to include your Axilla (armpit). The majority of breast cancers is in external breast (nipple to the armpit).

The best reason for examination of the breast is you become familiar with your breast tissue, so you detect a change early. Wait a year for your doctor to ask could be the difference between life and death!

I would like to encourage all women to follow all the steps for the breast health. Your loved ones will appreciate your efforts to fight Cancer!

Colon Cancer Symptoms

Colon Cancer Symptoms are numerous and indefinite. These include fatigue, weakness, shortness of breath, change in bowel habits, narrow stools, diarrhea or constipation, red or black blood in the stool, weight loss, abdominal pain, cramps or bloating. Other conditions such as irritable bowel syndrome (spastic colon), ulcerative colitis, Crohn's disease, diverticulitis, peptic ulcer and may have symptoms that mimic colorectal cancer.

Recognize possible Colon Cancer Symptoms
• Having diarrhea or constipation or other bowel changes
• Feeling that the bowel does not empty completely
• Finding blood (either bright red or very dark) in the stool
• Find the stools are narrower than usual
• Often, pain or cramps, gas, or a feeling of fullness or bloating
• Weight loss for no known reason
• Feeling very tired all the time
• Having nausea or vomiting

If you have Colon Cancer Symptoms appear, it is a good idea to get yourself examined by a doctor. the Colon Cancer Symptoms are similar to other intestinal diseases, including hemorrhoids, inflammatory bowel disease (IBD), intestinal infections and Crohn's disease.

There is always the risk of cancer, but their age, their chances are slim. It sounds like constipation continues due to bloating. They are not enough excrement whenever you have a bowel full of stool. You need to change your diet to get rid of this problem - lots of fruits and vegetables and dramatically increase your daily water intake. Get tested to ensure that there is no problem. When you take the preparation before the procedure, I am sure that all these Colon Cancer Symptoms disappear because your gut completely empty. Go to WebMD and type "constipation" and read the dietary suggestions here and change what needs to change. You can also go on the site such as "hemorrhoids" and read about Colon Cancer Symptoms caring for people.