Most cancers grow very slowly, silently eating away your body, until they manifest themselves. Despite claims by the National Cancer Institute of the success of the treatment, after cancer, medicine is generally powerless.
Whenever you are ready to ease by the statements of the cancer industry, don't forget the quick death of Jaquline Kennedy Onassis lymphoma and Michael Landon of pancreatic cancer.
If there were an effective treatment anywhere in the world, do you think these immensely wealthy people would have bought it?
Therefore, if a bit of the exercise of the right may prevent cancer, this worth more than any gold in Fort Knox. And like all the other good things in life... it's totally free!
I mentioned in my article on exercise to lower cholesterol, the study of Dr. Kenneth Cooper that followed 13 344 men and women, for fifteen years. After eliminating the interfering factors, the incidence of all forms of cancer was closely correlated with the lack of fitness.
Unfit men and women had more than 300% change of developing cancer. The installer subjects were, on five levels of fitness, less their risk of cancer. But the best conclusion of this study is that you move only a fraction of sofa potatoland to prevent cancer of the big time.
"You don't have to be a marathon runner. Half an hour of exercise four or five days a week can drop dramatically cancer risk, "according to Dr. Carl Casperson of Centers For Disease
Control of Atlanta.
There are many new studies showing that exercise inhibits some cancers. I shall therefore just two examples, one for women and for men.
Breast cancer is the most common female cancer and the third biggest killer of cancer in America. More women develop and die of the breast cancer today than in the 1960s, including all cancers of the female reproductive organs, such as cervical cancer and cancer of the ovary.
Together, they make 220,000 women casualties American ech. If the simple exercises can help prevent such disasters, it will be a winner for every woman.
In a major study, Dr. Rose Frisch and his colleagues at the Harvard School of Public Health, followed 5000 students of the College. Those who exercised school on had much fewer breast cancers and cancers of the reproductive tract than inactive classmates.This evidence is clear. Regular exercise can stop cold female cancers.
Regulation of estrogen and other sex hormones is the main mechanism by which exercise prevents these cancers. If nothing is done, can cause uncontrolled cell proliferation in the
female reproductive tract.
It seems that women who exercise regularly simply enable an essential mechanism of health in their bodies, designed to be activated in this way by the almighty hand which has created all life on Earth.
What the exercise and cancer in men? I like to use examples of the colon and rectum, although these are also major causes of cancer in women. Colorectal cancers are the second category of caner leader, with more than 155,000 new cases each year. Red meat and animal fats are major causes, but that is the inactivity.
A large study measured the levels of exercise and heart rate at rest of 8000 men 21 years of age. As I mentioned in my previous articles, the resting heart rate is a good measure of fitness and offers a good control on reported exercise. The risk of cancer of the colon and rectum is directly correlated with heart rate.
A still greater study followed 17 000 students of Harvard 25 years. Topics that have been very active, burn 2500 calories or more I do exercises every week, showed that half of the risk of cancer of the colon as their inactive peers.
The mechanism by which exercise probably prevents colorectal cancer is simple and also a part of the human design. Exercise naturally promotes regular bowel movements and increased the rate of excretion of waste food.
Thus, it reduces the time for the formation of carcinogen and also prevents the prolonged contact between carcinogens and the intestinal walls. In constipated society happening a huge
$700 million annually on pests (oops! laxatives "healthy, soothing, sweet"), such evidence should be a wake-up to.
These studies are just a fraction of the mass of intense research in medical journals met, proving that exercise prevents cancer. But nowhere in any of the pamphlets, public notices of the National Cancer Institute and the American Cancer Society mention exercise as a means of preventing cancer.
Unlike medical and pharmaceutical treatments, exercise is of course free and accessible to all. Thus, it does not collect any grant, shall not solicit any advertising and does no obscene profits.
In the professional journal of the American Cancer Society, called CA for example, a new analysis of risk factors for breast cancer includes everything. Residence in the Northern States in the economic class, social, except couch potatoism.
Someone less confidence that I could suspect that the geniuses who populate our health agencies, are either too bright to bother with the humble scientific research, or they dance more than move the music. "A one-step, two-step, I scratch you-step, if you scratch me-step, Tee Hee Hee-."