She is nervous. All these questions start racing through his head. Do I have breast cancer? What should I do? What should have done to avoid this?
If this woman is up to you, you are not alone. 1 woman out of 10 is estimated to have breast cancer. There are also two types of breast cancer: one that is preventable and which is not. The good news is that there are things you can do for both.
This article discusses the things that women can do on avoidable breast cancer, and on how they can reduce their risk of having.
Investigate your family history. If your mother, sister or aunts have had cancer, it is a good idea to get regular controls. Some medical websites also offer free breast cancer risk assessments that use your family history among other things.
2. Make regular checks. You can do a breast self examination lying down, in the shower or before a mirror. Raising each arm, feel on each breast for lumps with your fingers. Clinical breast examination by a qualified physician should also be part of a woman s annual medical check-up once it hits 20 years.
3. Do not eat foods rich in omega-3 fats, antioxidants and acid indole 3-carbinol. They inhibit the growth of and destroy breast cancer cells. Foods with these compounds are turmeric, red wine, fruit black and cherry, pomegranates, tomatoes, lawyers, soy, spinach, broccoli, grapes, fish and green tea seed oil. The great thing about these foods is that they are delicious and easily available in grocery stores and markets.
4. Avoid foods containing fats and preservatives. And while red wine is good, the other hard drinks like vodka and gin should be kept to a minimum. They increase the growth of breast cancer cells and weaken our immune system.
5. Avoid as much as possible of the pollution. Cities can be filled with smog. Household materials can contain harsh chemicals. Be a smart consumer and look for products that are good for you, the health of your breasts and the environment.
6. Don't ask your doctor about alternatives to hormone therapy. Women over age 40 usually take estrogen drugs to counter the effects of menopause. While menopause can be a pain, organic ways to relieve it are encouraged. Hormone therapy increases the risk of breast cancer.
7. The exercise. Exercise not only tone muscle and get rid of excess fat. It also prevents breast cancer by lowering a rate of hormones women s.
There you have it. These seven key tips can help a woman to take care of her breasts and her whole body. There are also other ways to prevent breast cancer. For example, pregnant and breastfeeding greatly reduces a risk of breast cancer.